
A Weekend Of Yoga, Sauna, Sea Swimming & Rest
with Cat Hindson
Polzeath, Cornwall
1st-5th October 2026
Join R&R for a restorative & wild weekend retreat in Polzeath, Cornwall. Discover the rugged beauty of the Cornish coastline in autumn, with sea swims, sauna hangs, twice-daily yoga practice, and plenty of space for dreaming & resting.
This retreat is a long weekend of space to tend to yourself, reflect on the Yang summer months and begin to settle into the Yin energy of autumn. Immerse in daily practices guided by Cat, including Vinyasa Yoga, Restorative, Embodied Yin and Meditation. Between sessions, take time to explore the coast paths, curl up with a book, hang with the group, or simply be.
Retreat Schedule
Our retreats offer a wide selection of practices for a completely immersive experience. We work with a fluid schedule that caters to the energy of the group as we often find the most memorable experiences are those which happen organically.
Day 1
17:00 | Arrivals
18:30 | Welcome canapes
19:30 | Dinner
Day 2
08:00 | Morning Yoga
09:30 | Breakfast
11:00 | Surf Lessons & Explore Polzeath (optional)
13:30 | Lunch
14:30 | Free time
17:00 | Restorative Yoga
19:00 | Dinner
Day 3
08:00 | Morning Yoga
10:30 | Brunch
11:00 | Coastal Hike to Rock (optional)
14:30 | Afternoon Snacks
14:30 | Free time
16:00 | Yin + MFR
19:00 | Dinner
Day 4
08:00 | Morning Yoga
10:30 | Brunch
12:00 | Coastal Hike to Pentire Point (optional)
14:00 | Sauna + Sea Swim at Baby Bay (optional)
17:30 | Sunday Roast
19:30 | Restorative Yoga
20:30 | Tea + Sweet Treats
Day 5
08:00 | Morning Yoga
09:00 | Breakfast
10:00 | Departures

Our Home
Anterre & Belanu
Our homes for the weekend are two exquisite houses perched at the top of Highcliffe, Anterre and Belanu, both with panoramic views out to Stepper Point and across the Camel Estuary.
Anterre is a very special house, and holds a deep connection with the land upon which it is built. ‘Terre’ meaning ‘earth’ in French, is a nod to the connection to nature we hope you feel when staying here. Belanu is a Celtic name deriving from bhel, meaning ’light’. Bel was the Celtic Sun God associated with Cornwall.
Both houses are designed with natural materials, tactile finishes and soft, warm tones — they are the perfect place to connect, relax and unwind. As you step into the houses, you are welcomed by concrete floors and soft, muted tones. Floor to ceiling windows overlook a private courtyard ahead and flood the space with natural light. The first floor has large glass doors which span the entire width of the house, leading onto a spacious west facing balcony for you to enjoy your morning coffee, or evening sundowner. We can vouch from previous retreats here, the sunsets are unrivalled.
Outside, there is a large private west-facing garden with terraces of lawns and wildflower meadows. The properties have underfloor heating throughout and include an electric car charging point too.
The Experience
The Weekend
Retreat mornings begin slowly with hot coffee, sea views and quietly making our way to the mats for morning practice.
The day times are purposefully spacious, so you have time to take surf lessons, explore the beaches solo, or hang with the group for a coastal walk, and perhaps a pub trip or two. One day will have the option to visit the sauna at Baby Bay for hot & cold therapy.
We wind down the days with a late afternoon or evening restorative practice – think steady breaths, cocooning with the bolsters & soft blankets.


The Food
We are so excited to be collaborating with Jade’s Green Kitchen (JGK) again for our Cornish retreat. JGK is all about celebrating the beauty of the very best vegetables and wholefoods, bringing the freshest, locally sourced ingredients straight to our table. Using food as a way to bring people together and create connections.
Jade founded JGK after leaving her role as head chef at Forest Green Rovers, the worlds only vegan football club. This role undoubtedly shaped her career, from cooking for the athletes and teaching local schools to cook plant-based meals to appearing on TV shows and working alongside some huge TV personalities. In May 2023, she decided to go out on her own and create JadesGreenKitchen, which has now grown into a thriving wedding and events catering business, recognised by top venues, with a full calendar of weddings, retreats, and corporate events.
We feel so very lucky to have her with us and keeping our bellies full for our stay in Polzeath.
Stay with us
Where you rest is an important part of your retreat experience. All of the rooms in Anterre and Belanu are spacious, beautifully designed, and comfortable. Whether you're joining retreat with a friend or booking for the quiet peace of your own company, you’ll find a place that feels just right.
Shared Twin Room
Shared accommodation
2 single beds
£895.00pp

Private Super-King Room
Private accommodation
Super-king bed with ensuite
£1,295.00 - 1 left!



















