A Weekend Of Yoga, Sea Swimming & Rest
with Cat Hindson
Felinganol Retreat, Cardigan, West Wales
12-14 June 2026
Join R&R by the ocean for an immersive weekend retreat in West Wales. Explore the natural beauty of the untouched Welsh coastline, enjoy plenty of yoga and rest practices in the woodland studio, and give yourself space to live slowly for the weekend.
We gather on the cusp of the summer solstice, with warm days to explore and long evenings for sitting around the fire. Cat will be guiding a collection of nurturing practices over our weekend including: Vinyasa Yoga, Yoga Nidra, Embodied Yin, Restorative Yoga, MFR, and Meditation. Between practices there will be plenty of time for sea swims, reading a good book, exploring the land, soaking up the forest, and simply being.
This is a retreat for those seeking simplicity, connection to nature, and space to unwind. We’d love to welcome you for a weekend of R&R.
Retreat Schedule
Each day on retreat is thoughtfully designed to help you slow down, reconnect with the land, and nourish your body and mind. We combine guided movement, time in nature, shared meals, and spacious moments for rest, allowing you to settle into a natural rhythm.
While we create a clear framework for the weekend, our schedule is intentionally flexible. Weather patterns, seasonal conditions, and the natural pace of the group may inspire shifts to the plan, allowing us to choose the most aligned activities each day.
Day 1
16:00 | Arrivals
17:00 | Opening Circle & Practice
19:00 | Dinner
20:30 | Sunset Meditation + Swim (optional)
Day 2
08:30 | Morning Practice
10:00 | Breakfast
11:00 | Mwnt Beach (optional)
13:00 | Lunch
14:00 | Free time
17:00 | Restorative Yoga
19:00 | Dinner
20:00 | Evening Camp Fire
Day 3
08:00 | Breakfast
10:00 | Closing Practice
12:00 | Lunch
13:00 | Departures
Our Home
The Cabins
Our home for the weekend is Felinganol forest retreat and we’ll be staying in hand-built wooden cabins nestled into the trees. This is a simple, wild retreat and the facilities reflect this.
All cabins are within a few yards of compost toilets and there are two showers on site.
The cabins have electricity, lamps, heaters and beautiful views of the forest. We’ll gather for our meals either under the trees to dine al fresco, or in the old stone house which provides a warm communal kitchen & other facilities.
Felinganol’s simplicity invites us to sink into deep presence, appreciating the quiet seclusion, and natural beauty all around us. The surrounding land holds some of the most breath-taking beaches, forestlands and coastline in West Wales which we’ll also take time to explore over the weekend.
The Experience
The Weekend
A weekend of simplicity outside in nature. Our weekend will be full of the joys of yoga practice, simple things, the ocean, dining together and time spent in nature. Felinganol is made entirely from natural materials and surrounded by forest. Wake up each morning to the sound of birdsong, beautiful trees, and wide open sky. Immerse yourself into this weekend of ‘being’ rather than ‘doing’. Creating space to dream, to reflect, to find stillness, and to connect.
The Food
Seasonal and sustainable food is one of the biggest joys on retreat.
We adore collaborating with Felinganol for our retreats as they hold the same values as us when it comes to food, all of the ingredients the chefs at Felinganol use are sourced locally or grown on the allotment.
Expect a plant-based menu packed full of seasonal and delicious veggies, grains, and pulses.
All meals are included in the cost of retreat and we try to cater to any dietary requirements, please let us know before booking.
Stay with us
Where you rest is an important part of your retreat experience. We offer a small collection of unique spaces designed to help you slow down, reconnect with nature, and settle deeply into your surroundings. Whether you prefer the warmth of shared community or the quiet of your own private nook, you’ll find a place that feels just right.
Shared Tree House
Shared accommodation
3 single beds
£525.00pp – Sold Out!
Cabin Ty Haf
Shared accommodation
2 single beds
£575.00pp – Sold Out!
Private Hideaway Hut
Private accommodation
Single bed
£625.00pp – Sold Out!
Private Hideaway Hut
Private accommodation
Double bed
£675.00pp – Sold Out!
