What Sets Us Apart
At R&R Studios, we believe there are many ways to move our bodies for joy. We are a space where all forms of movement coexist, where every practice has value, and where movement becomes a way to come home to yourself, again and again.
Our classes have been thoughtfully curated around intention rather than intensity. We don't believe in a hierarchy of 'harder' or 'easier' - each practice offers something different, with its own energy, rhythm, and place within our offering. Whether you’re drawn to the grounding of Yoga, the precision of Pilates, or the strength of Barre, there is a practice to meet you in every season.
Our class names reflect the essence of each practice, and our descriptions offer a deeper look into what you can expect from each class. Every teacher brings their own experience, perspective, and energy, creating their own expression of the practice while honouring its intention.
We invite you to explore our teachers’ bios and try different classes to discover the practices that resonate with you. Your relationship with movement is personal, and we hope R&R can be a place you return to throughout every season of life.
However you choose to move, we look forward to holding space for you.
Our Classes
Yoga (Rewild)
Yoga (Rewild) is our signature Yoga class at R&R Studios. We blend asana, pranayama, meditation and rest into a full spectrum vinyasa-style practice.
You can expect a dynamic, creative class curated to the season we are in. Our teachers draw on varied trainings and their own personal practice sharing flavours of Vinyasa, Katonah®, Embodied Yin™, TCM, Non-dual Tantra, and Restorative yoga.
This class is open to all. The practice is dynamic, so some previous yoga experience is helpful. Come exactly as you are. If it’s your first class, let your teacher know and we’ll help you settle in.
Please note, registrations close 30 minutes before practice starts.
Yoga (Rise)
Yoga (Rise) is our 45-minute morning yoga practice, designed to help you arrive in your body before the day unfolds. Typically beginning with seated pranayama (breathwork), the practice unfolds into a dynamic vinyasa sequence that invites a deeper connection to breath, body, and self.
Like our signature Yoga (Rewild) class, our teachers draw on their diverse trainings, personal practice, and the rhythms of nature to attune each class with the season.
This class is open to all. Some previous yoga experience may be helpful, but beginners are always welcome. If it’s your first class, let your teacher know and we’ll help you settle in.
Please note, registrations close 30 minutes before practice starts.
Yoga (Retreat)
Yoga (Retreat) is our slower-paced, vinyasa-inspired practice, offering a space to retreat from the pace of everyday life and reconnect with yourself. Expect to be guided through steady, flowing sequences before the practice gradually softens into longer-held postures and stillness.
More spacious than our signature Yoga (Rewild) class, this practice invites you to explore breath, movement, and presence at an unhurried pace.
This class is suitable for all levels, including beginners, and is ideal for anyone looking for a slower-paced practice while still enjoying the feeling of moving through a vinyasa flow. If it’s your first class, let your teacher know and we’ll help you settle in.
Please note, registrations close 30 minutes before practice starts.
Yoga (Restore)
Yoga (Restore) at R&R Studios is our slowest yoga practice, blending floor-based postures, gentle movement, and extended moments of rest. With a focus on slowing down and settling in, this class offers space to soften, release, and reconnect.
You will move more than in a Rest class, but at a slower and more grounded pace than Yoga (Rewild) and Yoga (Retreat). This practice is ideal for beginners, those returning to yoga after a break, or anyone seeking a quieter way to move. If it’s your first class, let your teacher know and we’ll help you settle in.
Please note, registrations close 30 minutes before practice starts.
Barre
Barre at R&R Studios is a high-energy, low-impact movement practice designed to leave you feeling strong, uplifted, and deeply connected to your body.
This musically-driven class blends bodyweight resistance, optional props (like ankle weights, Pilates balls, and loop bands), and high repetitions to build strength, stability, and endurance. Yes, that signature barre burn is part of the magic.
Barre is suitable for all levels and is taught in layers, so you can move in a way that feels right for you. If it’s your first class, let your teacher know and we’ll help you settle in.
Please note, registrations close 30 minutes before practice starts.
Pilates (Resist)
Pilates (Resist) is our signature Pilates class at R&R Studios. A dynamic, full-body practice designed to challenge, energise, and leave you feeling strong.
Expect thoughtful programming, carefully curated music, and intentional sequencing that creates an immersive movement experience. Drawing inspiration from the Australian approach to Pilates, this class blends precision with play. Optional weighted props can be incorporated throughout the practice to add challenge and variety.
This class is open to all. The pace is dynamic, so some previous Pilates experience may be helpful. If it’s your first class, let your teacher know and we’ll help you settle in.
Please note, registrations close 30 minutes before practice starts.
Pilates (Refine)
Pilates (Refine) is our slower, technique-led Pilates practice, centred on precise movement, proper form, and embodied awareness. Through clear instruction and thoughtful progressions, you'll have the space to slow down, refine your technique, and build confidence in every movement.
This class is open to all and is particularly well suited to those new to Pilates or anyone who enjoys a more considered pace. If it's your first class, let your teacher know and we'll help you settle in.
Please note, registrations close 30 minutes before practice starts.
Rest
Rest is our most supported practice at R&R Studios. Rooted in Restorative Yoga and complemented by elements of Yin Yoga and Myofascial Release, this class offers an opportunity to slow down, settle the nervous system, and practice the art of doing less.
Expect to spend the majority of class in fully supported postures using bolsters, blankets, eye pillows, sandbags, and other props. Each teacher brings their own experience and training to the practice, creating a unique approach to rest while honouring the same intention: to create space for introspection, stillness, and restoration.
This practice is truly accessible and open to all. If it’s your first class, let your teacher know and we’ll help you settle in.
Please note, registrations close 30 minutes before practice starts.
Move with us
At R&R Studios, we celebrate the many ways movement can bring joy and connection. While yoga remains at the heart of what we do, our schedule also offers the opportunity to explore and build strength through barre and Pilates.
We’ve kept our class names simple and approachable, while still honouring the depth, history, and lineage of each yoga tradition. Below, you’ll find detailed descriptions of what to expect from each class. Every teacher brings their own unique energy, experience, and style—so we encourage you to explore their bios and try a variety of classes to discover what resonates most with you.
However you choose to move, we look forward to welcoming you and holding space for your practice.
Beginners classes
Begin your yoga practice with us here at R&R Studios, Cirencester.
Barre/ Gentle Yoga/ Yoga
New-ish to yoga or not sure where to start with our yoga classes? Our Begin course with Cat is just the thing for you. Learn the fundamentals of a sustainable yoga practice so you can join us on the mat every week and discover the joy of yoga.
This 4-week beginners’ course will give you a taste of all the yoga practices we offer here at R&R Studios, combining the dynamic style of vinyasa yoga with pranayama (breathwork), meditation, and rest.
Over the four weeks we will cover: 1. Pranayama (breathwork). Learn how different breathwork techniques affect our nervous system to energise, focus, ground & soothe. 2. Asana (yoga postures). Learn the asanas you find in a typical vinyasa yoga class (seated, standing, forward folds, backbends, twists and inversions). Our sessions will create space for you to explore how poses feel in your body, learn to use props to support yourself, and to link your breath with movement. 3. Rest. Experience restorative yoga, Yin yoga and meditation practices and become curious about how it feels in your body to slow down and soften your edges. There will be the chance to ask any questions you might have as going along in each session and you’ll also get to connect with others in the same place on their yoga journey. We’d love to be the beginning of your yoga practice!
Thursdays, 19.30-20.30pm with Cat Hindson Next course dates: 4th September, 11th September, 18th September, 25th September.
How do I sign up for a class?
Download the Momence app for easiest mobile bookings.
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Scroll down to view our live class schedule or click the 'book a class' button.
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We use Momence as our booking system which is very easy to use. Simply click on the class you would like to attend, fill out your contact details, payment information, and press 'book now' for a drop-in class.
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To purchase a membership and access our classes at a reduced rate per class, visit the 'Memberships' page and select which of our four tiers suits you best.
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Enter your details to set up your Momence account. Once your membership is purchased, you can login to your Momence account and begin booking classes with your membership credits.
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If you have any other questions or issues signing up, please email us and we will get back to you as soon as we can.
Community Space
1 Free space in every class
Every practice with R&R Studios has a community space in acknowledgement that there are those whose economic circumstances prevent them from attending studio classes at their full cost. These spaces are free of charge and intended for those who genuinely cannot pay for classes right now.
You may qualify if
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You live on a limited income and struggle to meet basic monthly needs.
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You are unemployed or underemployed.
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You’re a single parent or caregiver facing high financial burdens.
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You are experiencing temporary hardship (e.g. medical bills, housing instability).
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You receive government assistance.
To use our community space, please contact us below to apply and if successful we will share a class booking code with you.
TREATMENTS
1 hr
70 British pounds