Founder of Retreat & Rewild, Cat is a Vinyasa, Restorative & Yin yoga teacher. She has set her roots in the Cotswolds with the opening R&R Studios in August 2023. Words from Cat: "I am a huge fan of the little things in life. Slow mornings in bed, long walks in the Cotswolds countryside with our dog, evenings at home with the candles on, capturing sunlight dancing across the studio walls, a glass of organic wine with sweet friends, the soft pause after savasana. The mundane moments that can become quite beautiful when you slow down and really notice them. To me, this is what yoga is. It’s slowing down and noticing. It’s being present and feeling. It’s the balance of doing and being. My intention behind the formation of R&R, both through retreats and our studio, was to create a home for these practices. To create spaces that encourage people to drop out of the thinking mind, and into the feeling body. R&R studios is a cultivation of all the practices that I find to bring me joy and a sense of connection, from meditation & deep rest to barre & Pilates. I hope that what we have created here will become a sanctuary for you to retreat throughout the week.