Yoga & Thai Massage
9th August | Extended Practice
MFR - Thai Massage Assists - Extended Rest
Join Noemie for an immersive experience intended for you to reconnect with your rested self. This deeply nourishing practice will explore Myofascial Release, restorative breathwork, yoga and offer an extended resting period aimed for physical restoration and energetic regulation.
Along with learning basic self-massage skills you will receive hands-on assists from a trained Thai massage therapist aiding you to find depth in your movement.
These powerful techniques help us remember who we are below the layers of our everyday experience supporting us to recognise rest as part of our wholeness.
Community Yoga
26th July | Donations Based Class with Tamzen
Our signature R&R Yoga class as a pay what you can offering.
Our Yoga classes consist of asana (yoga postures), pranayama (breathwork), meditation & rest. Our teachers draw on a range of training and influences including: Vinyasa Yoga, Embodied Yin™, Katonah Yoga®, Restorative Yoga, Traditional Chinese Medicine, Non-dual Tantra, and Yoga Nidra. Each bringing you a practice through their unique lens and experience.
This class is suitable for all levels, so beginnners are always welcome. We recommend letting us know if it’s your first class so we can give you some extra guidance.
Sunday Restorative
2nd August | Extended Practice
A Sunday special 75-minute restorative class.
Restorative Yoga at R&R Studios is a deeply restful practice designed to support the nervous system and nurture stillness through long holds in deeply supported & relaxing postures. Expect to use plenty of props; blankets, bolsters, eye pillows, and more. This is a gentle, nourishing space to slow down, cultivate deep rest, and replenish your cells.
Thoughtful spaces to gather, deepen your practice, & connect to each other.
At R&R Studios, we believe that yoga is more than a practice, it’s a way to connect to ourselves, each other, and to nature.
Our events are designed to deepen your practice, nurture mindfulness, and create meaningful connections within our community. From seasonal classes and retreats to inspiring guest teachers and wilder gatherings, each event is an opportunity to immerse and experience something new.
Whether you’re seeking restoration, inspiration, or simply time to recharge, we invite you to join us and share in these unique experiences.
The RESET
20th September | Half Day Retreat
Join Cat & Loulou for a half-day retreat to RESET. A feel-good 3-hour immersion designed to leave you sweaty, stretched, grounded, and totally recharged for the week ahead.
Our morning will blend Yoga, Barre, HIIT, Shake the Dust, and Rest. We’ll kick things off with an energising co-led flow to get your heart pumping, your muscles firing, and your energy lifted. Then, we'll take a well-earned pause: homemade ginger shots, tea, and cake (because balance). Once we’ve moved through all that fiery energy (from our movement and the ginger shots), we’ll soften the pace and ease into a slower, more restorative practice designed to help you fully unwind and reset.
Expect high energy, spicy sequences, and plenty of encouragement along the way. And yes, two teachers means double the hands-on assists, extra support, and little moments of magic throughout.
We can't wait to host you.
Cat & Lou x
Yin & Nidra
20th September | Extended Practice
Join Saeunn for a Sunday afternoon of profround rest.
This 90-minute practice weaves together long-held, gently supported yin postures with an extended Yoga Nidra meditation to soothe the nervous system and quiet the mind. Expect plenty of props - blankets, bolsters, eye pillows, and more - to help you fully soften and surrender. This is a slow, nourishing space to release tension, reset your energy, and leave deeply replenished.
R&R Turns 3!
23rd August | Free Birthday Event
Join us as we celebrate 3 years of R&R Studios with a Sunday morning combining our favourite things - yoga, nature, pastries, ginger shots and wonderful community.
Join us in our outdoor space, surrounded by rolling fields, for a 45-minute yoga practice guided by Cat. This is an opportunity to move in nature and experience the uplifting energy of practising together in a larger community.
After class we'll slow down and enjoy homemade pastries alongside Lou's famous homemade ginger shots, with plenty of time to chat, connect, and celebrate.
Come and mark this special milestone with us, reconnect with familiar faces, meet new ones, and raise a toast to three incredible years of R&R Studios. We can't wait to share this morning with you.
Fractals of the Whole: 15hr Katonah Yoga® Immersion
21st & 22nd November | Katonah Yoga Immersion with Lucy Wright
Join this captivating 15-hour Katonah Yoga® training led by Lucy Wright. You will be immersed in the magic and theory of Katonah Yoga®.
During our 2 days together, we’ll spend time both on and off the mat as we go through what Katonah Yoga is, its’ guiding principles and breakdown one of its’ key metaphors that treats the body as a house. Both days will have a 90min physical practice in the morning and a slightly shorter session in the afternoon, around which we’ll discuss theory and philosophy. This will be a highly interactive training where your input is truly valued.
This is for you if you’re a movement teacher, keen yogi or want to dive deeper into the material. 15 hours applicable to Katonah Yoga® certification.
Late Summer Immersion
13th September | Half Day Retreat
Join Cat & Lucy for their half-day immersion blending Vinyasa and Katonah Yoga. This edition is themed around Late Summer, the fifth season in Traditional Chinese Medicine.
Late Summer is associated with the Earth element. It's a season of grounding, nourishment and transition. As the expansive energy of summer begins to soften towards autumn, we're invited to reconnect to the practices that sustain us. In Traditional Chinese Medicine, this season supports the Spleen and Stomach, encouraging strong digestion, steady energy, and a sense of being deeply rooted. This afternoon offers space to embody these qualities through movement, rest, and community.
As always, our afternoon will consist of an extended dynamic co-led Katonah x Vinyasa yoga practice with Cat & Lucy, where Vinyasa's continuous movement and fluidity meets the precise architecture of form and intelligent structure of Katonah. We'll break for tea, homemade cakes, and time to connect post-practice. Our final piece of the afternoon takes us into a slower, more restorative space with a practice blending Yin, Restorative and meditation - a potent combination to settle the nervous system, replenish our energy, and integrate the nourishment of the day.
Touch As Medicine
24th October | Thai-inspired Assists for Movement Teachers
This immersive, Thai-inspired training introduces movement teachers to a therapeutic approach to hands-on assisting - rooted in energetic awareness, conscious touch, and embodied presence.
Through a blended practice, philosophy, and hands-on lab, you’ll explore a Yoga–Thai massage approach that weaves rhythmic touch, rocking, compression, restorative postures, and supportive assists. The training includes an introduction to Sen line theory, the Thai approach to body reading, and the principle of leaning rather than pushing, offering a more intuitive and energetic way of seeing and working with the body.
Throughout the training, the emphasis is on cultivating confidence with touch, learning simple Thai techniques you can weave into your teaching, and offering restorative, supportive assists that regulate the nervous system and elevate the student experience.
Late Summer Immersion
13th September | Half Day Retreat
Join Cat & Lucy for their half-day immersion blending Vinyasa and Katonah Yoga. This edition is themed around Late Summer, the fifth season in Traditional Chinese Medicine.
Late Summer is associated with the Earth element. It's a season of grounding, nourishment and transition. As the expansive energy of summer begins to soften towards autumn, we're invited to reconnect to the practices that sustain us. In Traditional Chinese Medicine, this season supports the Spleen and Stomach, encouraging strong digestion, steady energy, and a sense of being deeply rooted. This afternoon offers space to embody these qualities through movement, rest, and community.
As always, our afternoon will consist of an extended dynamic co-led Katonah x Vinyasa yoga practice with Cat & Lucy, where Vinyasa's continuous movement and fluidity meets the precise architecture of form and intelligent structure of Katonah. We'll break for tea, homemade cakes, and time to connect post-practice. Our final piece of the afternoon takes us into a slower, more restorative space with a practice blending Yin, Restorative and meditation - a potent combination to settle the nervous system, replenish our energy, and integrate the nourishment of the day.