New-ish to yoga or not sure where to start with our yoga classes?
Our Beginner course with Cat is just the thing for you.
Learn the fundamentals of a sustainable yoga practice so you can join us on the mat every week and discover the joy of yoga.
 

This 4-week beginners’ course will give you a taste of all the yoga practices we offer here at R&R Studios, combining the dynamic style of vinyasa yoga with pranayama (breath work), meditation, and rest.
 

Over the four weeks we will cover:
 

1. Pranayama (breath work). Learn how different breath work techniques affect our nervous system to energise, focus, ground & soothe.
 

2. Asana (yoga postures). Learn the asanas you find in a typical vinyasa yoga class (seated, standing, forward folds, backbends, twists and inversions). Our sessions will create space for you to explore how poses feel in your body, learn to use props to support yourself, and to link your breath with movement.
 

3. Rest. Experience restorative yoga, Yin yoga and meditation practices and become curious about how it feels in your body to slow down and soften your edges.
 

There will be the chance to ask any questions you might have as going along in each session and you’ll also get to connect with others in the same place on their yoga journey. We’d love to be the beginning of your yoga practice!