Thu 04 Sept
|Cirencester
4TH-25TH SEPTEMBER - BEGIN: 4-WEEK BEGINNERS' YOGA COURSE
Begin your yoga practice with us here at R&R Studios. New-ish to yoga or not sure where to start with our yoga classes? Our Begin course with Cat is just the thing for you. Learn the fundamentals of a sustainable yoga practice so you can join us on the mat every week and discover the joy of yoga.
Time & Location
04 Sept 2025, 19:30 – 25 Sept 2025, 20:30
Cirencester, Unit 8, College Farm Buildings, Tetbury Rd, Cirencester GL7 6PY, UK
About the event
4TH-25TH SEPTEMBER - BEGIN: 4-WEEK BEGINNERS' YOGA COURSE Begin your yoga practice with us here at R&R Studios.
New-ish to yoga or not sure where to start with our yoga classes? Our Begin course with Cat is just the thing for you. Learn the fundamentals of a sustainable yoga practice so you can join us on the mat every week and discover the joy of yoga.
This 4-week beginners’ course will give you a taste of all the yoga practices we offer here at R&R Studios, combining the dynamic style of vinyasa yoga with pranayama (breathwork), meditation, and rest.
Over the four weeks we will cover:
1. Pranayama (breathwork). Learn how different breathwork techniques affect our nervous system to energise, focus, ground & soothe.
2. Asana (yoga postures). Learn the asanas you find in a typical vinyasa yoga class (seated, standing, forward folds, backbends, twists and inversions). Our sessions will create…